The former fashion model has some very simple yet necessary diet rules. She stays away from most forms of sugars and completes her quota of sugars by eating fresh fruits. She tries to eat something dark green and dark purple, red, orange, or yellow on a daily basis. She also likes having fish regularly.

Jane Fonda at Grammy Awards 2015 looking slim

Her Diet Advice

She advises people to cut down on sugar and lower their intake of carbs especially those people who want to look like her.

Believe in Yourself

The Oscar winner motivates people to be a better version of who they are. She says that everyone should realize that they can get better if they truly believe in it. Believing in yourself may get harder as you get older, but you should never give up faith. She also adds that you should stay brave and keep trying. In her opinion, you should also be ready to leave your comfort level and stretch your limits as it will help you become who you are supposed to be.

Women can get health benefits from friends

The mother of three has a unique piece of advice for all the women. She wants you to stay close to your female friends as its good for your health. How’s that? She insists that women can reduce their stress levels by talking to a female friend about all their problems. This contributes to them having a longer and less stressful life. It’s a really unique advice we must say. Won’t you agree?