A still from Jane Fonda’s Workout DVD, which she released many years back.
She takes assistance of light weights and resistance bands to complete her exercises. Last but not the least, she also does Pilates (a bit gently) on a regular basis. If the report published by Inquistr.com is to be believed, the daughter of Henry Fonda hikes for an hour almost every day and does resistance training four days a week.
Accepting Change
As reported by Yahoo, the talented actress has admitted that she isn’t able to do her favorite aerobic exercises anymore because she has one knee and hip replaced. But this doesn’t mean that she is not concentrating on her health. The pretty lady has opted for different forms of exercises and wants everyone to follow her lead. She says that if you can’t do a single form of exercise, don’t give up exercising. Instead, just find another form of exercise that doesn’t put strain on your body.
Another still from Jane Fonda’s Workout DVD, which she released many years back.
Her Workout Advice
The recipient of the American Film Institute’s AFI Life Achievement Award believes that everyone should do some form of exercise on a daily basis. She understands that people are usually too lazy or busy to work out regularly. Her advice to such people is to find even a little time (even 20 minutes will do) and move. Choose an exercise you like and get started.
Benefits of Exercising
No matter, which type of exercise you have chosen, Fonda believes it will make you a fit person. Exercising regularly will make a difference in how long you live; it will improve the quality of your life and will make you feel good.
Diet Routine
The two time academy award winner has also stated that diet plays a key role in keeping her fit, active and beautiful. She usually starts off her day with a healthy breakfast of soft-boiled or poached eggs, whole-grain cereal or toast, yogurt or fresh fruit. She prefers having a late lunch and a very light dinner. She often skips the dinner completely.