Multivitamin – To ensure optimum health

Protein Powder – To help her body grow muscles

Change is Possible

Jamie contends that she has seen women restraining themselves from going along with fitness plan believing that it’s too late. They believe that they have already caused great havoc to their bodies by being on unhealthy lifestyle for such a long time and it’s of no use to switching to healthy lifestyle now. But the good news is that it’s never too late to render new and healthy beginning to your lifestyle. The fitness icon too had been into unhealthy eating habits and a similar lifestyle for a long time, but the sea of change came when she was diagnosed with cancer in 2005. However, instead of feeling disheartened, Jamie preferred transforming her life for good. She motivated herself and began her career as a fitness model. When the bombshell can earn so much of name and fame after being through so much in her life, you and I can certainly work towards making our lives healthier and happier.

Live Fit Trainer – Twelve Week Program

To provide better and precise directions to her fans, Jamie has devised her own diet and workout program namely “Live Fit Trainer”. Twelve week program will impart you step by step directions about gym workouts. She has included both upper and lower body exercises. After starting with low intensity workouts, the fitness program will take you to high intensity workouts. Strength training has been thoroughly pointed up in the plan as Jamie calls it as the backbone of workouts. You need to couple your workout routine with six small meals in a day. In the meal plan, you will also get list of suggested recipes. Needless to say, these recipes are simple to cook and yum in taste. You can freely avail the fitness program and adhere to it as per the directions.

Six Days Workouts

Jamie Eason working out her arms.

Jamie works out six days in a week. Her exercises consist of strength training, interval training and cardio workouts. She adores weight training the most and refers to it as the most powerful remedy meant to maintain youthful skin and body. The workout session of Jamie begins with weight training and is followed by cardio workouts. Jamie doesn’t miss to tone varied muscles of her body and to suit the goal; she has allocated her workouts based on days. She suggests her fans to keep the fun factor alive in workouts because it saves you from the weariness of exercises. And for her followers who have the time constraint, she recommends them to embrace cardio workouts such as running, swimming etc. These are superb workouts for they render you full body workout. In addition to that, she keeps switching to newer and more challenging workouts such as bootcamp training, circuit training etc. Here is one of the samples of her weekly workouts.

Day 1 – Back

• Pull ups – 5 sets, 5 reps
• T-bar Rows – 3 sets, 10 reps
• Single Arm Dumbbell Rows – 3 sets, 10 reps
• Seated Rows Close Grip – 3 sets, 10 reps
• Lat Pulldown – 3 sets, 10 reps

Day 2 – Shoulders

• Seated Dumbbell Press – 3 sets, 10 reps
• Side Lateral Dumbbell Press – 3 sets, 10 reps
• Drop Set of Lateral Raises with Cables – 3 sets, 10 reps
• Seated Rear Delt Flyes on Machine – 3 sets, 10 reps

Day 3 – Legs

• Seated Leg Extensions – 3 sets, 10 reps
• Smith Machine Squats – 3 sets, 15 reps
• Walking Barbell Lunges – 3 sets, 20 reps
• Standing Calf Raises – 3 sets, 20 reps
• Seated Calf Raises – 3 sets, 15 reps

Day 4 – Cardio (40-60 minutes)

Day 5 – Arms, Chest and Abs

• Seated Incline Dumbbell Press – 2 sets, 10 reps, followed by jumping rope for two minutes
• Cable Flyes – 2 sets, 10 reps, followed by cable bicep curls (2 sets, 10 reps)
• Roman Chair Leg Raises – 3 sets, 10 reps
• Bicycle Crunches – 3 sets, 25 reps

Day 6 – Legs

• Seated Leg Curls – 3 sets, 20 reps
• Smith Machine Squats – 3 sets, 15 reps
• Stiff Legged Deadlift – 3 sets, 15 reps
• Leg Press – 3 sets, 15 reps
• Lying Leg Curl – 3 sets, 10 reps
• Seated Calf Raise – 3 sets, 10 reps