Jamie Eason biceps workout.

Balanced Nutrition is Vital

Jamie states that if you wish to acquire fit and svelte body, you cannot overlook your diet. While abiding by nutrient laden foods, Jamie eats clean foods. She revitalizes herself with healthy meals after every three hours, which keep hunger pangs at bay and speed up her metabolism. Besides that, she abides by portion control and avoids the consumption of sugary, processed, fatty, salty foods, etc. She acknowledges the relevance of cheat days as they detoxify her brain from the sinister cravings.

Jamie Eason wishing to eat a donut on her cheat day.

However, she is not much in favor of them. She rather accentuates consumption of wholesome yet tasty foods. In addition to that, the foods you consume on cheat days depend entirely on your long term objective. For example, if your objective is to acquire optimum health, you can eat junk foods on cheat days. Contrarily, if your goal is to slim down, you shall strictly steer clear from junk foods. Jamie eats sugarless chocolate to relinquish her craving for sugar.

Consumption of Supplements

Jamie Eason with protein shakes.

Jamie points up the consumption of supplements for they nourish your body with essential nutrients which you probably might be missing in your diet. For example, most vegan people don’t get sufficient omega-3 fatty acids. So, they shall consume fish oil supplements daily to foster calorie burning process. Apart from that, women are usually found to suffer from lack of vitamins, so they shall consume multivitamin supplements to save themselves from loss. Jamie herself consumes following supplements in her daily routine.

BCAAs – To amplify the number of lean muscles

Glutamine – To recover from strenuous workout session

Energy Supplements – To re-energize her when she feels down