Jamie Eason gym workout.

Fitness model, Jamie Eason who is the role model for millions of girls owns perfectly sculpted figure with incredible curves. The glam celeb dishes out her diet and workout routine, which uphold her in paragon shape, let’s have a look.

Connection Between Sleep And Diet

Jamie contends that your sleep pattern and diet goes hand in hand. You might feel astonished to know what kind of logic is this!! Well, the stunner has physiological and psychological facts with her to back her statement. She states that when you don’t sleep adequately, you feel dearth of energy and to get rid of that slothfulness, you consume carbs. Thus, more fatigued you feel, more carbs you are likely to consume. Best way to overcome such cravings is get yourself minimum eight to nine good night’s sleep as it will get you a lot closer to your weight loss objective. Moreover, nurture the habit to put yourself to sleep early at night. Waking up till late at night promotes your intake of unwholesome foods which further pile up calories in your body.