The next step is to bend your knees and put your feet flat on floor.

There should be some space between your feet and your hands should be behind your head.

Remember that your thumbs should be in contact with your ears and your fingers should not be twined together.

Keep your elbows rounded, but slightly in.

Don’t forget to keep some space between your chin and chest.

Pull your abdominals inward and curl up in such a manner that your upper body is not touching the floor.

Last step is to hold your body in this position for a moment and then return back to the earlier position.

Just remember to exhale while lifting yourself off the floor and inhale while going back to the earlier position.

Performing 12 reps of crunches on a daily basis would be more than enough. You should also remain in total control of your body and should never give up the control by making mistakes like pulling your neck with your hands.

Apart from hitting the gym, this hot model dubbed as The Man with the Golden Torso also participates in these sports activities:

Tennis: He plays tennis regularly to burn off extra calories and keep his body quick and agile. When you opt for playing tennis at least thrice a week, you would get the following benefits:

• You would have high energy throughout the day.
• Enhances your cardiovascular fitness.
• You would use oxygen most efficiently.
• Your reflexes would be stronger and you would be able to defend yourself from any unknown attacks within seconds.
• You would have strong leg muscles along with having optimum control over your body.
• Muscle coordination would be better and you would lose your balance less often.
• It also helps your body to stay away from problems like osteoporosis.

Rugby: Dornan is also a major fan of rugby. He has been playing the game since years and still likes to indulge in it whenever he has some free time. This is also a great sport that would help you to build your muscles and get more agile.

Apart from the above, playing rugby would help you in the following ways:

• Helps to negate the risk of cardiac related diseases.
• Increases the level of strength in your upper as well as lower parts of the body.
• You would also learn the value of teamwork.
• You would learn to defend yourself against heavy weight attackers.
• You would certainly get injured in this game which would ultimately help you get stronger, not only physically but mentally as well.

Some Interesting Tit-Bits:

This hot actor also likes to spend some time to swim as it helps to keep him relaxed and gives a mild exercise.

As far as the topic of diet is concerned, Jamie does not have any specific set of rules. You won’t even see him switching his regular coke for a diet coke. He believes that one should eat whatever he or she wishes and put time and efforts in workout of his or her own choice to get rid of the excess fat.

Some Advice from our end:

Though the suggestion to eat whatever you want certainly seems good but we would urge you to try sticking to a well balanced diet so that you can get optimum results in your workouts and have a fit and healthy body. Just remember, everyone has his or her own level of fitness and when you reach yours, all you need to do is to maintain it in a perfect manner.