Your next step is to ensure that only your toes and palms are in contact with the ground.

Your fingers should have gap between them to ensure proper grip.

Bend your elbows a little and lift yourself up and down from the ground.

Remember to touch the ground with your chest while coming down.

Be careful and don’t put a lot of pressure on your spine as it can lead to back problems.

Keep repeating the movement of your body (up and down). Do as many repetitions as you can.

Jamie Dornan showing his bulging arms.

This exercise would give you great upper body strength and should be done slowly. Some people think you can get a better body by doing it faster. They are completely wrong as this is not the case. Patience and full control is the key to doing this exercise.

Crunches: Crunches are another hot favorite of this Irish lad who has killer looks. If you haven’t started them yet then do it now by reading the below mentioned steps:

• You can begin this exercise by lying on your back (for this you may want to use a mat).
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