• A HEALTHY BREAKFAST: After a workout, one loses a lot of salts by sweating. Jake compensated for that with an isotonic drink besides a little bit of protein shake and an egg-white omelette. Eating breakfast is a must, especially when you are working out on a regular basis. It restores energy and allows you to go about the rest of your day without any physical restraints.

• A LIGHT LUNCH AND A LIGHTER DINNER: Jake focused more on nutrition rather than quantity to build muscles in tandem with the hard-core exercises he was doing throughout the day. For lunch, he kept it light by having a baked potato with some tuna and a salad. And at night he kept it even more lighter by drinking a healthy soup and a small amount of protein shake. Jake believes protein shake should not be consumed unnecessarily, but only after heavy workout sessions.

• SUPPLEMENTS AND RESTRICTIONS: Avoiding certain foods is very necessary and undeniable if one wants to build muscles. Jake had to keep away from any foods containing refined sugar, though he was allowed a very occasional small amount of wine. Water cannot be called a supplement but Jake was told to have over 2 liters of water daily. He also consumed protein bars, dark chocolate and supplements rich in omega 3, 6 and 9 fatty acids.

So, this is how Jake did it and if you too want to look like him, then go ahead and follow this plan after you consult your doctor. Eat healthy and workout harder and look as spectacular as the Prince of Persia.