Jada’s Lower Body Exercise Routine

Jada Pinkett Smith has wholeheartedly shared her favorite exercises with Shape.com that help her to shape her lower body, as well as her butt.

1. Squat Raise – 3 sets of 6 reps
2. Hip Thrust – 4 sets of 10-12 reps
3. Single-Leg Deadlift – 3 sets of 10-12 reps
4. Split Squat Twist – 3 sets of 10-12 reps
5. Lateral Lunge and Reach – 3 sets of 6 reps
6. Stair Jumps – 3 sets of 12-15 reps

She suggests that you should do cardio before these 6 exercises. It would be best if you take a one-minute break between every exercise to help your body to relax a bit. Following this routine once every 5 days would be good enough. The more, the better.

Jada Smith on Morning Walk

• Compliments Matter

The diva believes that if one gets a lot of compliments, it motivates them to perform in a better manner. She shared her own experience and added

“I love when Will looks at me and says, ‘You look so freaking good!’ When my husband of almost 20 years can’t take his eyes off of me? That’s amazing.”

 

• Never Miss a Workout

She urges that people can eat whatever is good for their body and can even indulge in a not so healthy weakness once in a while. She was quoted saying

“If I have a heavy carb week, I’ve got a heavy cardio week. I tell people all the time. You can eat whatever you want, as long as you’re willing to put the work in,’ and that’s a thing I had to learn. So I make sure I do something physical every single day.”

 

• Short Workouts are Cool

Pinkett Smith works out for only 45 minute at a time, which includes 20 minutes of cardio. She believes that if the workout is consistent, it’s not necessary to keep it intense at all the times.

Jada Smith Sexual Health

Smith likes to take short breaks with her husband, to rekindle their romance. She also likes to do Kegel Exercises to keep her sexual life active.

Will Smith and Jada Pinkett Smith at the World Premiere of Focus in February 2015

Jada Smith Diet

Apart from being blessed with great genes, Smith admits to the fact that she can eat anything that’s healthy. She has no major food weaknesses and can eat whatever her body requires without a qualm. We must say it’s pretty cool. We have dug out some of her diet habits just for you. Hope you like them.

• The successful singer loves to add foods like pasta and rice to her diet, as often as she can.
• Her preferred snacks are fresh fruits and vegetables.
• Toast and English Muffins are another of her favorites.
• She likes to keep up her protein intake by consuming hard boiled eggs and protein bars like Quest Bars.
• Jada likes to indulge in a chocolate chip cookie or McDonald’s French Fries, every once in a while.
• The attractive actress loves to cook only desserts like 7-Up cake, but she is not a good cook by her own admission.