To perk up her strength, she relies on kettlebells. Aside from that, she banks on yoga and Pilates to strengthen her core and maintain suppleness. There are variety of stretching and twist movements in yoga which bump up your digestion and weed out harmful toxins from your body. Thus, without submitting to starvation detox diet, you can cleanse your body with yoga.

Vegan and Nutritious Diet

As she was brought up by a health conscious mother, Cornish comprehends the significance of wholesome foods from her childhood. She reckons, since foods have great impact on the body, they have to be clean and nutritious. The pretty girl steers clear from sugar, processed, and junk foods. To bestow adequate nourishment to her body, she consumes five small meals in a day. Although she usually renounces the consumption of desserts, but she occasionally eats small portion size of Acai dark chocolate and Gelato Messina’s chocolate sorbet in her desserts. Let’s have a look at one of the samples of her typical day diet.

Breakfast (7:00 am) – 10 gram oats with banana, almond milk

First Snack (10:00 am) – Vegan protein shake made from frozen kale, spinach, coconut water, chia seeds, banana, and nuts such as pistachios, almonds

Lunch (12:00 noon) – Meal prepared with vegan proteins such as tempeh, whole grains, loads of veggies and salad.

Second Snack (4:00 pm) – Green smoothie or raw smoothie made of dates and cacao, one fruit.

Dinner (7.00 pm) – Stir fry, sushi, rice paper balls

Refrigerator – Stock house of Wholesome Foods

We all do use refrigerators but how many of us really use it as a powerhouse of health. Instead of stocking trash in the refrigerator, Cornish keeps her refrigerator full with wholesome foods such as red kidney beans, quinoa, falafel, veggies, fruits, coconut water, dairy free hummus etc.

Healthy Tip for Fans

You don’t have to worry about packing up cellulite, unless you swear by wholesome and nutrient dense food items. Let’s have a look at some excellent food items which you shall inculcate in your diet regime to ensure optimum health and slim figure for you.

Spinach – Spinach is the healthiest vegan food you can ever have. The low calorie food is dense in vitamin K, vitamin C, potassium, iron, magnesium. Besides that, spinach being rich in calcium strengthens your bones and its fiber density indeed keeps you contented for longer. You can swap lettuce wrap in sandwiches and salad with spinach.