• Daily Exercises
  • Irina jogs for 15 minutes in the beginning. This warms her up for exercising.
  • This is followed by cardio sessions for more than one hour with interval of thirty minutes.

Experts believe that cardio exercises are the best way of burning fat. Therefore, she focuses on exercises like cycling, running and boxing. She mixes them everyday so that her body slowly gets adapted to the routine.

• She is completely dedicated to those exercises, which are responsible for her flat tummy.
• She uses a combination of boxing and Pilates. This keeps her ‘bikini ready’.
• Relaxation is important and over-training is harmful, this is what Irina wants to tell to the aspiring models. She works out before a shoot and also carries her little exercising equipment while traveling. Even if she has not exercised for one or two days, she can make for the loss.

Irina Shayk Diet Plan

• Irina consumes plenty of water to keep her skin and hair in great condition. She has to spend long hours, shooting on the sea beaches. Adequate water intake prevents her skin from drying up.
• Irina does not believe in dieting. Occasionally she likes to pamper herself with ice creams and cakes. She also likes to take a day off, lying on the bed, watching T.V. and enjoying Pizza. Eating restaurant food is although, a ‘no’ for her. When at home, she visits the local Russian market to get some stuff for cooking. Her favorite meal is pelmeni (dumplings consisting of a filling wrapped in thin, unleavened dough). She ensures that she never overeats. Eating healthy is the key according to her.
• On other days she consumes whole fruits and vegetables. Breads high in fiber, skimmed milk, tofu, clear soups form her general diet.
• She also takes citrus juices, which she says are a great source of vitamin C and help her maintain beautiful skin.