Accept and Give Challenge to Your Friends

Iggy prefers working out with her friends. She recently accepted thirty days’ squat challenge given to her by her friend. The challenge seeks her to perk up the intensity of her workouts with each passing day. Giving and accepting challenges from friends actually can help you enhance your endurance level. Since human mind is naturally programmed to work religiously towards the attainment of audacious goals, you are very likely to put your heart and soul to conquer the challenge.

Power Punch of Superfoods

The young beauty being very sentient about her metabolism eats nutrient loaded foods. She contends, your metabolism is high when you are younger but with aging, it gets sluggish. So, the best way to keep your metabolism fired up is count on wholesome and nutrient packed foods. The Aussie beauty incorporates superfoods such as smoothie, vital supplements etc. in her diet. She mostly drinks smoothie in her breakfast. Smoothie prepared with ingredients such as kale, banana, organic fruit, almonds, goji berries etc. is her most beloved energy drink which also keeps her full for really long time.

Healthy Tips for Fans

Here comes few tips which shall help you acquire killer flat abs and toned look.

Work out in Quick Spurts

Research shows that people who complete four to six 30 second sprints are likely to get same benefits as are gained by those who practice low intensity cardio workouts for 40-60 minutes in a day. Two most influential ways to enhance your heart rate are rope skipping and running. You can either jump rope for three minutes, or briskly walk to and fro on the terrace.

Create Fitness Friendly Environment

Create fitness friendly environment at home by making exercise accessories available at varied places. For example, store the set of dumbbells close to your microwave, hang resistance band in the bathroom, put yoga mat alongside your bed, and keep stability ball around your work desk. Visibility of these accessories shall readily get you prepared for workouts. Even if you work out for five minutes every time you witness them in a day, just imagine how much workout you shall be able to do by the end of the day.

Alter Your Lifestyle

Bring small alterations in your lifestyle. For example, instead of talking to your colleague over phone to gather some information, walk down to them and conversate with them face to face. Likewise, if your kids wish you to buy video game for them, rather than buying video game, engage yourself in their agile games. In the same way, there are myriad other small changes which you can incorporate in your life and secure healthy and blissful life for yourself.

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