DIET OF IAN SOMERHALDER

• First and foremost, Ian strictly avoids junk food. Junks are a no-no for this blue eyed model turned actor. Secondly, he avoids alcohol. According to him, alcohol has positive effects only if consumed in limited amounts.

• Next, his food includes items that are heavily dynamic. He changes his food habits according to time and current workout levels. Always remember you should eat as per your body type. Just copying your hero’s diet chart won’t help. Your daily routine, your body structure, strength, level of energy consumption are different from Ian. So if you want a well toned body like him know the nature of your body first and plan your diet accordingly.

Some interesting health facts about Ian Somerhalder:

• Ian Somerhalder’s vital stats: Ian’s chest measures around 38”, biceps about 16” and waist is 30” (it is just a guess, as he himself has not revealed about them).

• Ian loves yoga. He also loves spending his vacations with family and also by engaging in a number of sports activities. This keeps him fit and fresh.
• He was a member of varsity soccer and baseball team.
• Ian rarely smokes cigarettes.
• He was raised by his mother on organic foods which proves that he was only given pure and non junk food when young.
• He has always maintained a strict, healthy and nutritious diet from an early age.
• He was given the honour of the Sexiest Beast by Entertainment Weekly Bracket Poll in 2010.
• Due to his ultra modern look and well maintained physique, he models for quite a few number of online menswear companies. The labels that he endorses are J Crew, Acne and Alexander Wang. He also works for Calvin Klein, American Eagle Outfitters, Guess?.
• Ian Somerhalder is not a vegetarian even though he fights for animals through “Ian Somerhalder Foundation”. Ian Somerhalder is strongly against the cruelty shown towards animals in the typical factory farms. But this has still not stopped him from having meat in his daily meals.