WORKOUT REGIME OF IAN SOMERHALDER
Ian believes that the secret behind his envious body shape is sufficient quantity of sleep as well as regular exercise along with lots and lots of water intake. He strictly measures the hours he sleeps and quantity of water he drinks daily.
- Ian Somerhalder is a frequent gym goer. He spends long hours in the gym under a personal trainer. The kind of workout he follows is known as Prison Workout. The exercises that are included in this kind of workout session are Burpees, Push ups, pull ups, body planks, squats and death jumps. These exercises are tough and are a source of taxing your body to the fullest. It is through these regular workout sessions that he had achieved the present body status.
- An interesting fact about his workout is that he drinks green tea in order to enhance his exercise sessions. It helps him to perform his workouts perfectly. But before blindly following Ian, you should be conscious of the quantity of green tea that you drink. Too much of it would make you sick causing diarrhea, vomiting and headache.
- If you closely follow Ian Somerhalder’s workout plans, you will see that it consists of exercises that tones up his muscles at the right places. He does not have a bulky body like other body builders. He takes care that his lean muscles grow fast and in proportion to his somato type. And this is what makes him so desirable and magnetic. His exercises cut off the extra fat and let it stay where it should.
- Further, Ian is also a sports freak. He loves spending his vacations playing baseball, horseback riding and football. Riflery, cycling and archery are some of his other pastimes. His hard working schedules all the year round and games sessions during the holidays keep him active 365 days a year. All this keeps him fit and healthy.