Day 2 – Back
- Pullups – 4 sets of 15, 12, 10, 8 reps
- Barbell Deadlift – 4 sets of 12, 10, 8, 6 reps
- Seated Cable Rows – 4 sets of 12, 10, 8, 8 reps
Hugh Jackman as Wolverine
Day 3 – Legs
- Leg Extensions – 4 sets of 15, 12, 10, 8 reps
- Lying Leg Curls – 4 sets of 15, 12, 10, 8 reps
- Leg Press or Squat – 4 sets of 12, 10, 8, 6 reps
Day 4 – Shoulders
- Seated Side Lateral Raise – 4 sets of 12 reps each
- Seated Bent-Over Rear Delt Raise – 4 sets of 12 reps each
- Standing Military Press – 4 sets of 12, 10, 8, 6 reps
Day 5 – Arms
- Dumbbell Bicep Curl – 4 sets of 12 reps
- Barbell Curl – 4 sets of 12, 10, 8, 8 reps
- One Arm Dumbbell Preacher Curl – 4 sets of 12, 12, 10, 10 reps
- Dumbbell One Arm Triceps Extension – 4 sets of 12 reps
- Skull Crushers – 4 sets of 12, 10, 8, 8 reps
- Triceps Pushdown – Rope Attachment – 4 sets of 12 reps each
Day 6 – Flexibility
During this day, Hugh Michael Jackman would stress on SPARQ training. SPARQ is an acronym which stands for Speed, Power, Agility, Reaction and Quickness. It is a great fat burner for athletes and funny too.
Hugh Jackman Diet Plan
Hugh Jackman is People Magazine’s “Sexiest Man Alive 2008”. Besides this, he is athletic, tall, charmer, strong and a ladies man. Yeah, the guy has all, what is needed. So, what would he had eaten to make X-Men Origins – Wolverine a success.
- Jackman says, in an interview, that he woke up early in the morning at 4 am and ate 4 egg whites.
- After every 3 hours, he used to intake combination of protein / steamed vegetables and brown rice.
- He took protein generally in the form of protein shakes.
- After midday, Jackman did not eat rice or carbohydrates. He only stressed on vegetables (like broccoli, cauliflower, etc.), meat, fish, chicken breasts, and steaks.
- Before bed, he used to had protein smoothie.
This is his diet for the Wolverine, but he says he didn’t like this schedule. But, he had to follow. Sometimes, Hugh had a cheat day when he used to had dark chocolates and ice creams.