Hrithik followed the diet plan and ate for 7 to 8 times a day. He ate carbohydrates in the form of oats, sweet potato, pasta, brown rice, etc. He got protein from egg whites, chicken, protein shakes and other animal products. He ate nuts in the form of snacks. Roshan got the essential omega 3 fatty acids from omega oils.

He used to had 100 grams of meat each day. Apart from it, he also ate fibrous carbs, sprouts, broccoli and spinach. These staple food items provided him with fiber, vitamins and minerals.

Now the transformation is over. Hrithik is enjoying protein powdered pancakes in sugar free syrup these days. He also likes yoghurt and banana spilt with protein powder and eats two toast slices, seven egg whites with two egg yolks.

Hrithik liked his meals during the transformation plan period, which he found to be nutritious as well as tasty. He was amazed at the capacity of the human body and how much it is capable of doing. He says he feels more in control of his body now and he will carry on with the nutrition plans.