Day 2 – Chest and Back

2-5 sets of each exercise with 8-15 reps

• Dumbbell Bench Press and Hand Cable Pull
• Declined Dumbbell Fly and Bent over Barbell
• Inclined Dumbbell Fly and Lying T-bar Row

Day 3 – Shoulders

2-5 sets of each exercise with 8-15 reps

• Front Raise
• Side Lateral Raise
• Military Press
• Reverse Fly

Day 4 – Legs

2-5 sets of each exercise with 8-15 reps

• Extensions Lying
• Leg Curls
• Leg Press
• Weighted Squats

Workouts with Proper Technique

Having gotten injured his knees, elbows, backbone, shoulder, and head, Hrithik takes special care that he executes the workouts with proper technique. He warms up his body by executing myriad workouts such as lunges, walking smith machine squats, single-legged squats with stool. Warm up provides relaxation to his joints and thus cuts his chances to being injured. Since workouts needs to be done step by step, you only invite troubles for you if you miss the most vital step, i.e. warming up. You are likely to get rewarding results from workouts only when you abide by correct technique and process. He also performs some yoga postures which support his back muscles and render it flexibility.

Workouts with Right Attitude

Unlike most of the celebs who perform exercises just to shed weight and render definition to their muscles, Hrithik works out with rather more significant objectives. He uses workouts as a weapon to eliminate stress and acquire hale body with sound mind. And if we talk about chiseled and molded body of the actor, it can aptly be seen as one of the side effects of the workouts.

Age is Not a Barrier

Hrithik has already hit forty but from his physique and looks, he certainly looks one decade younger to his age. The actor who has been performing workouts since long didn’t face much difficulty in extending the number of muscles. If you switch to workouts in your early twenties, your body develops muscle memory which trims down your efforts with aging. With aging, your body needs extra care and workouts to revitalize both your body and mind, so instead of avoiding, shake hands with them.