Gym Workouts

Hrithik Roshan doing crunches.

The dashing actor hired a fitness instructor with a well defined vision in his mind which was to perk up his flexibility, strength, endurance, stamina and attain an athletic body. He executed strenuous workouts under the supervision of Kris Gethin. His workouts in particular were intense when he had to get ready for shootings. While working out twice in a day, he devoted four days for exercises. His workouts which are a perfect blend of cardio workouts and circuit training began with one hour of cardio workouts, around 500 crunches in the morning, and strength training in the evening. While devoting time on specific body parts, he executed workouts for one to one and half hours in a day. In the beginning, his fitness instructor targeted on enhancing the intensity of weights, but afterwards, he escalated the number of reps with same weights which helped him grow the number of lean muscles. His sample workout regime in the evening is a follows.

Day 1 – Biceps and Triceps

2-5 sets of each exercise with 8-15 reps

• Straight Arm Dumbbell Pullover
• Cable Lying Triceps Extension
• Standing Dumbbells Triceps Extension
• Concentrated Curls
• Straight Arm Pulldown