Lunges

While push-ups will tone your upper body, lunges shall sculpt your lower body such as legs (specifically thighs), and butt. Since bottom area of the body is mostly left alienated while doing workouts, pay attention and make lunges an indispensable part of your workout routine. You shall practice minimum three sets of ten lunges each in a day to acquire toned inner and outer thighs, streamlined legs, and pert bums.

Cycling

Cycling is a perfect workout for those who don’t want to swear by complex exercises. Aside from being simple, the workout is stocked with copious benefits. The exercise shall target your legs, stomach, arms, and back. It’s health benefits too are countless. For example, cycling enhances blood circulation in your body, trims down your blood cholesterol level, and maintains good health of your heart.