Hilary Swank Diet Plan

Apart from a rigid fitness regime Hilary followed healthy living and principles of moderation. Throughout her fitness program, she followed a protein packed diet which included eating egg whites and protein shakes. She went on a diet, which was very low on carbs and high on fats. Besides drinking lots of water, she also consumed flax seed oil which is high in omega-3 fatty acids to facilitate muscle building and to decrease muscle inflammation.

As a result of a strict diet and strenuous workout, Hilary undoubtedly mesmerized and inspired people especially the women of all age groups. A determined and dedicated workout along with a nutritious diet is undoubtedly all that it takes to get that toned body and impressive abs!