Hilary Swank boxing workout

Initially she started by sparring an hour or two punching the big bag and later progressed to bench-pressing using her dumbbells. She pulled her SUV in neutral gear in order to tone her legs up.

For her weight lifting workout, her trainer focused on single body parts, which included both upper and lower body workouts.

For her cardiovascular training, she revealed that she used the jump rope training and other types of high intensity interval training programs like cycling and jumping.

In order to work on her back muscles, she did pull ups divided into sets.

Power packed Strength Training

She had an exceptionally great program formulated by her personal trainer for her arms using a stretchable band. The band series is an exercise that effectively works on the arms and shoulders.

Chest Flys with band

One such exercise using the band is chest flye. It involves tying a band around a stiff object and standing with your face in the opposite direction. Holding the band in both the hands, slowly bring the band in front of the chest and rotate palms down. Slowly return to the start, keeping both the elbows slightly bent.

You can also work on your triceps by first placing the band under left foot and holding the other end in the left hand. You can raise the band upwards as much as you can and alternatively practice on the other side.

Biceps curls is another set of exercise that can be practiced using this band. Stand on the center of the band. Holding the band with both the hands, slowly curl hands toward shoulders, keeping wrists straight.