Power Clean

This strength training workout helps the young actor to work his hamstrings. Calves, forearms, glutes, lower back, middle back, quadriceps, shoulders, traps, and triceps are the other muscles that are targeted by the power clean exercise. This exercise should be done in four sets for maximum effect.

Front Squat

The front squat strength training mainly targets the quadriceps. Abdominals, glutes, and hamstrings are the other muscles that are worked up during this exercise. It is best that this workout is done in four sets.

Push Press

The push press Olympic weightlifting training works the shoulders mainly and the other targeted muscles include the calves, quadriceps, and the triceps. This is also best done in four sets and remember to be easy with weights in the beginning.

Split Jerk

The next exercise is the split jerk that mainly works the quadriceps and also targets other muscles including the glutes, hamstrings, shoulders, and triceps. Even this exercise should be done in four sets and it is best to start slowly and increase pace later when weight is increased. Breathing forms an important part of these exercises.

Front Squat-Back Squat Combo

After the above exercises, the last set of training includes a combo of front squat and back squat that targets the quadriceps and also the calves, glutes, and hamstring. This one needs to be done properly and slowly.

All the exercises benefit more when done in a circuit and it is advisable that one should only do these under expert supervision initially as these are done with weights. If done wrong, these exercises can cause damage to the body and a serious injury can happen too. Also, whenever you think of starting such a strenuous workout, the diet should also be taken care of and one should try and eat more foods that help in building energy and take proper rest on off days.

Henry Cavill is working really hard for his superman body and a part of that exercise was talked about in the article. We hope that you will benefit from this one and try to build a body that women just go gaga over following these exercises step by step.