Gwyneth Paltrow lean figure

• VISUALIZE AND GO FOR IT!

The Contagion actress has a theory, according to which, she says it is easier to workout and get satisfactory results. It is simple; just imagine where you want to be and how you will look like. For instance, Gwyneth aimed at getting herself to the perfect figure so that she can fit into her shorts. For her, it was the satisfaction point and she did not want to go further than that.

• GOING THAT EXTRA MILE

Gwyneth feels that being in a fixed schedule is easier and much comforting over a long period of time. In fact, she believes, one will even feel better if they are able to complete a fixed set daily but that will hardly help. Doing that one extra mile, or doing anything else, one notch more, goes a long way in translating efforts into results.

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