Gul Panag Workout and Diet

Gul Shares Another Useful Tip

There is another useful tip shared by Gul and that is to laugh a lot. This Bollywood beauty believes that laughing on a regular basis can help you stay fit and healthy. There’s no need to watch a comedy series to practice laughing, but just admire the little jokes of life. You can also perceive it as a form of exercise that helps you relax and feel amazing at the same time. Here’s a video in which Gul offers valuable tips for staying fit:

Gul Panag’s Diet

This is for all the girls out there! If you are a fan of Gul and have always wondered how you can also look so slim and beautiful, then do follow the diet tips shared by this gorgeous actress. And boys, you can always follow this diet too as it’s all about maintaining a good body and getting rid of bad diet habits in the long run. Here are a few health tips that can help stay healthy.

Gul Panag Workout and Diet

Indian actress Gul Panag

  • Start your day with some almonds and walnuts. They would help you feel energized and taste good too. Try not to eat over 20 almonds a day, as it may upset your stomach a bit.
  • Egg, oats, freshly prepared muesli along with one cube cheese and some salami is the best breakfast choice for this appealing lady. This breakfast will keep you energized for the whole day.
  • Gul’s lunch mostly comprises of pulses or meat, some vegetables and a handful of rice or a very small chapatti.
  • Tea or coffee and nuts are the snacking favorites of this beauty.
  • Her dinner is same as her lunch and she prefers to eat most of it even if she is going out for a night event.
  • Keep a safe distance from refined sugars, fried stuff and cereals as they are addictive, but not healthy.
  • Indulge in starchy foods such as rice, bread, pasta and potatoes only if you are exercising, so that you can flush them out easily.
  • Alcohol should be a luxury reserved for special occasions only.
  • Avoid late night events as much as you can and try to wake up early in the morning. It will make you stay away from insomnia and all other sleep related problems in the long run.
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