- Running: For this amazing actress and model, running is the best form of exercise. It helps her get relief from daily stresses of life and stay calm. Running releases a chemical called Endorphins in the body that promote a sense of well being. Running also helps people lose excess weight and prevents various types of cancers. Many studies have revealed that regular runners have a better lifespan as compared to the non-runners. Just remember to run every day. For Gul, running 5 days a week for 35-40 minutes, does the trick. You can choose your method of running and the time span as per your health and fitness condition.
Gul Panag at the Retail Jeweller India Awards 2014
- Weight Training: It comprises of a simple set of exercises that can be performed with or without a trainer. These exercises help a person to develop and strengthen the muscles by using the force of gravity. The beauty queen believes in doing weight training for at least 30 minutes, to maintain her fitness levels. If you are inspired to get started with your own strength training regime, bodybuilding.com can certainly help you. Just remember to follow all the instructions properly so as to avoid an injury.
- Meditation: The former Miss Universe believes in keeping her mind calm by meditating for 10 minutes on a daily basis. Meditating for a few minutes not only helps keep the mind relaxed, but it will also help in avoiding deadly diseases like high blood pressure and heart ailments. Meditation improves a person’s immunity on the whole. If you wish to meditate, but are not sure whether it’s just about sitting in a simple position and letting your mind be free of stresses, then this video would surely help you out.
- Tennis and Swimming: Apart from indulging in the above mentioned exercises, this actress with charming dimples, also likes to swim and play tennis. Tennis helps her entertain herself and also improves her muscle coordination. Swimming on the other hand, helps her to relax. So, those of you who like tennis and swimming, you are doing your body a great favor. Just make sure that you spend time in not only exercising your muscles, but also enjoy yourself in doing so.