That being said, it’s appreciable to cultivate warrior like mentality, but seldom overlook your body signals. When your body is tired and wants to rest, allow it to take rest, else you might have to see undesirable consequences of your stubbornness. One of the best ways to avoiding all the chaos is choose high intensity workouts over low intensity workouts. Not only will they save tremendous time of yours, but they will also bestow you better and safer results.