Gisele Bundchen Post Workout Juice Break

She practices all her workouts in the supervision of personal trainers. While Tracy Anderson is her personal trainer for aerobics, Amy Lombardo gives her yoga instructions.

And under the guidance of Yao Li, Gisele practices Kung fu for three days in a week for 90 minutes. Apart from kicking and stretching, she loves punching in Kung fu, since it keeps her full of beans throughout the day.

Gisele Bundchen Diet Plan

Although Gisele doesn’t follow very strict diet regime, she loves to eat real meat. Besides being yummy, it’s very healthy as well. She prefers including raw foods in her diet and maintains distance from canned or preserved food.

While consuming 1600 calories in a day, the model takes a lot of coco juice and fresh fruits in her diet. She begins her day with breakfast, which includes toasted bread. Her lunch is generally comprised of two slices of skimmed chicken, one fruit, rice, lettuce, fruits, and chicken thighs. Her healthy snacks consist of cookies, skimmed cheese, one slice of Turkey, and fruits.

In dinner, she takes one fresh fruit, fish fillet, and salad having majority of tomatoes in it. She always keeps a gap of at least three hours between her dinner and her going to bed, which actually is a healthy routine, for it gives sufficient time to her body to digest all the food.