Gisele Bundchen Key Secrets

Owning to her skill of keeping balance in all the domains of life, Gisele never undermines the importance of proper sleep along-with workouts and diet.

Gisele follows three key principles in her life, which are –

Gisele Bundchen Workout Routine

Highly dedicated towards her workouts, Gisele performs variety of exercises to maintain her trim figure. While she dedicates five days in a week to cadio-workouts, two days of her week are reserved for yoga. Without fail, she devotes one hour in a day to workouts. Anusara yoga, which is free-style yoga and is comparatively easier than other yoga postures, is her all-time favorite yoga.

Apart from making your body supple, yoga also brings all the organs of your body in perfect harmony with each other. It also provides great tranquility and stability to mind.

To add fun and exhilaration in her workouts, Gisele plays Brazilian body surfing and water polo water aerobics, which includes swimming and underwater running. And to enhance the resistance power and endurance of her body, she runs for 45 minutes in a day. Swimming being a great cardio workout is used by the celeb to render mobility to her joints.