The main culprit which has you bulk up unsolicited pounds is your surplus calorie consumption. To scorch 3500 calories in a week, you need to cut minimum 500 calories in a day, which might not look very feasible to you. So, to get started, aim to trim down 250 calories from your daily diet. To attain the objective, you can either avoid having one serving of ice-cream or shun the consumption of couple of other small things. Use calorie calculator and get to know about your exact required calorie consumption and make sure that you don’t exceed your daily calorie consumption.

Seldom Skip Evening Workouts

After spending the entire hectic day at office, you might find it very convincing to pacify you not to hit gym for workouts. However, make a resolution that you do not skip workouts after tiring day at office. Gradually, evening workouts shall become an indispensable part of your life which will further secure your way to fit and slender body. And if you don’t feel like hitting gym, don’t let the excuse tarnish your plan to work out. To maintain continuity, practice workouts at home.

Bump up Your Metabolism

Abide by varied activities which shall help your body bump up its metabolism. Be it breakfast in the morning, or incorporation of strength training, or any other thing; dedicate your energy towards revving up your metabolism. You certainly shall torch calories faster and efficiently when your metabolism is fast.