Plan to Fit in Variety on a Weekly Basis
Putting in a few minutes to think about your exercise routine and nutritional requirements for the entire week, would go a long way in helping you do more in less time. It is much easier to take care of a task when it is clearly defined in your head. Instead of walking into the gym thinking, “I will just run on the treadmill for a bit and then maybe hit the weight section later,” it is better to have separate days or timing for strength training and cardio. You can even dedicate a couple of active rest days every week to a walk-in group pilates or yoga class to help you recover faster.
Strength comes from trying
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Use the Power of Music to your Advantage
A stressful or hectic day can leave you far too drained to think about any kind of movement. However sometimes, all you need to switch your mood is good music. According to studies published in, International Review of Sport and Exercise Psychology, one’s favorite music can elevate their mood enough to change their perception towards their own effort. It helps one endure waves of exhaustion for a longer period, rather than quit at the first sign of sweat. In case your gym’s sound system is not very encouraging, keep your iPod close and your playlist updated.
