As much as every fitness page, blog or magazine reiterates the exhilarating after-effects of an intense workout, more often than not, at the end of the day, hauling ourselves off to the nearest gym to work up a sweat might make us groan in dread on some days. Boredom is a major motivation killer when it comes to exercise, and nothing helps creep in boredom faster than doing the same thing every day.
Health is wealth
Here are a few things you can do to attack every workout with a strong sense of purpose. It will not only help in making your workouts interesting, but will also make you feel more in control of what you are doing in the gym. Also, incorporate these mantras, to set the momentum for healthier choices when you are outside the gym.