Gerardo Gabriel Workout and Diet

Gabriel says that his motivation comes from wanting to be stronger and better than what he was yesterday. His tremendous dedication and determination towards his goal has made him create an impact within a very short span of time, which he considers as an accomplishment. His workout regime involves a rigorous 6 day a week program, when he is trying to get into his peak position and most certainly a nutritious diet. I bring to you this strenuous yet extremely productive 6 day sample fitness program.

Monday – Chest / Triceps

  • Flat Bench – 3 sets of 10 reps
  • Cable Fly’s – 5 sets of 15 reps
  • Incline Dumbbell Press – 3 sets of 12 reps
  • Dumbbell Fly’s – 5 sets of 12 reps
  • Tricep Pushdowns – 5 sets of 12 reps
  • Skull Crushers – 5 sets of 12 reps
  • Tricep Dips – 3 sets of 12 reps

Tuesday – Back / Biceps