Gayle King with her friend Oprah Winfrey

Oprah Winfrey‘s best friend has lost 4 lbs during her first week on Weight Watchers. She now weighs 180.5 lbs rather than 184.5 lbs according to the pic, she shared on September 21, 2015. She also added that she had a long way to go and she hasn’t cheated a bit yet. Hmmm…we agree on both counts.

Healthy Lifestyle

Apart from keeping her weight in check, the morning news anchor also likes to adopt healthy lifestyle habits. Oprah.com has revealed that she likes to use Gaiam BalanceBall Chair. It helps her to sit straight (much better than usual) and also plays a vital role in strengthening her core. She added that the chair is way better than wearing two pairs of Spanx.

Gayle King at TIME 100 Gala Red Carpet look in 2015

After seeing the efforts, Gayle has been putting in to lose weight, we certainly wish she succeeds in her mission. After all, she is turning out to be an inspiration for her 114K followers and if she succeeds, they will also try harder to succeed in their own health and fitness battles, if they require to do so. Don’t you agree?

To keep up with the weight loss journey of King, you should follow her on Instagram.