Gayle King Weight Loss Journey and Diet Secrets

Daily Mail reported that the anchor of CBS This Morning (2012- Present) had an unfortunate accident during the New Year. She suffered from a serious ankle sprain when she was going to the gym one day and was forced to spend a large chunk of her New Year’s Eve at a hospital. This not only ruined her New Year’s party plans, but also forced her to stay off her feet for a while. Of course, when she stayed on a bed for several days, she gained a lot of unwanted weight.

Gayle King Weight Loss Journey and Diet Secrets

Gayle King after weight loss in September 2015

First Attempt

The TV personality first realized that she has gained weight in February. In order to rectify the situation, she opted for following the Beyonce 22 day vegan diet. The diet included eating lunar pasta, brown rice pilaf, rosemary white beans on a regular basis which was new for Gayle, but she was willing to give it a shot as it has been approved by Beyonce herself.

Latest Attempt

On September 12, the O Magazine News Editor revealed that she weighs more than she thought and pledged to start over with her new diet plan. Gayle thought that she was at least 5 lbs less than 184.5 lbs. The weight statistics shifted her plan to start with Weight Watchers from Monday to Saturday and she canceled a super weekend that she had in store.

Gayle King Weight Loss Journey and Diet Secrets

For those of you who don’t know, Weight Watchers is an international company that helps people in their weight loss efforts by offering numerous products and services. The company has adopted a science-driven approach to help people lose weight. The company supports and insists on forming helpful habits, getting more exercise and eating smarter. You can find more information on it over here.

Diet Secrets

Page Six reported that the diet plan of the journalist include healthy foods like eggs, bacon, tomatoes, scallops and broccoli. She is staying away from foods like potatoes and cheese and has completely cut them off. Well, that’s a good move.

The Results

Gayle King Weight Loss Journey and Diet Secrets