Drink Warm Water

Swap your consumption of cold water with warm water. Since warm water makes you feel fuller earlier, you are unlikely to eat large portion size of foods in your meals. However, if you find it difficult to gulp down warm water, dip one tea bag of herbal tea to add flavor to it.

Drink Small Servings of Wine

If you are a wine lover, here comes great news for you. Two small glasses of wine (not more than 5 oz) foster weight loss process in your body. Since wine dissuades the accumulation of calories in your body, you can afford to have slender body with its consumption. However, make sure that you don’t overdo it because its surplus consumption shall pack up calories in your body.