Post Baby Weight Loss

While sharing her experiences of being a new mother, Fearne shares, pregnancy actually has you go through totally new experience. Your entire body swells up and you look bloated. Fearne pricks; she too was nerved with astounding changes occurring in her body past the birth of Rex. However, she didn’t allow the negative thoughts overpower her mind. She rather relished her more curvaceous feminine figure i.e. big bosoms and hefty hips and gave her body some time to resume pre-baby sexy shape.

Healthy Tips for Fans

Here are some healthy tips for her fans who wish to acquire and maintain slender and fit body.

Don’t Eat While Watching TV

If you are in the habit of eating while watching TV, abandon it, because you are likely to eat more than your appetite in such situations. Since with diverted attention, you don’t often relish foods, you only eat them. You can also try and see the influence of TV on your eating pattern by consuming foods without watching TV for couple of days. You certainly shall be amazed to witness your trimmed down portion size of foods.

Prefer Wearing Skinny Clothes

Prefer wearing skinny clothes such as leggings, yoga pants, tank top etc. which actually touch your body. Since skinny clothes remain sticked to your body, not only do they impart you taut look, they also restrain your unwary consumption of foods. Contrarily, loose clothes perk up your tendency to splurge on foods because you don’t experience immediate expansion of your body in baggy outfits.

Augment Bacteria Consumption

Bacteria consumption can turn out to be really effective tool which can aid you to scorch pounds without having you cut back the consumption of calories. Shall you escalate the intake of probiotic rich foods; you certainly shall get rid of the unwanted pounds.

Spice up Your Meals

Research shows that varied use of hot spices such as cayenne pepper and others speeds up your metabolism. Besides that, they also shrink the growth of fat cells and thus render you lean and toned look.