Jaw dropping beauty with the most striking figure, Farrah Abraham might be in negative public image due to the release of a s*x tape but her sylphlike figure too is hard to overlook. The starlet who is a mother of one beautiful daughter, Sophia seems totally uninfluenced by the after-signs of pregnancy as her figure is as toned and enviable as it was before pregnancy. Here is a sneak peek into the diet and workout secrets of Farrah Abraham, let’s have a look.

Home Gym

The fitness freak has one personal gym at home so she can perform workouts as and when she wants. Although her fit and bikini embracing figure might have you believe that she must be practicing workouts all the seven days of week, but the truth is that she works out only three days in a week while devoting thirty minutes in a day on exercises. However, she states, mere look of the gym equipment fill her with ennui. She generally prefers putting her personal gym into use for core workouts such as leg raises, leg walk, crunches, etc. These workouts hone her stomach and render it taut look. In addition to that, weight training is targeted to tone her arms. However, to make sure that her arms don’t bulge, she doesn’t lift weights beyond fifteen pounds. Her workouts are followed by shower and then sleep. Walking is her most beloved activity and she doesn’t allow any day of her to pass without ten minutes of walking.

Inclination to Sports Activities