- Chest and back exercises on Monday.
- Arms and leg exercises on Tuesday.
- Cardio exercises on Wednesday.
- Chest and back exercises on Thursday.
- Arms and legs exercises on Friday.
- Cardio exercises on Saturday
- Complete rest on Sunday.
With the help of visual impact cardio program, Lilly sheds more fat with each cardiovascular exercise session. Jessica Matthews, Lilly’s personal trainer helps her in all these stuff . With the help of body weight exercises, Evangeline feels more balanced and has more stable joints. Some of the exercises that Evangeline does are listed below. She performs them on non-consecutive days.
Forward Lunges
Stand with your feet together and place your arms on your hips. Step forward and form a lunge with your right leg. Now, slowly transfer all your body weight to your right leg. Drop hips towards the ground. Lower the body until the front thigh is parallel to the ground. Push off with the front leg and return to the start position. Repeat it 8 to 10 times.