Eva Mendes Diet Habits

Eva has long since removed meat from her diet and replaced it with omega-3 rich fish and whole grains like brown rice. This is the balanced diet plan of her which keeps her in shape. She has also admitted that cutting meat from her diet, proved to be beneficial for her skin too. She said –

“After a year of eliminating it, my skin looked brighter and healthier overall.”

Being Cautious at all Times Helps

The multifaceted actress has also admitted that she likes having a cheat day and indulges in nonhealthy habits sometimes. But she never crosses the line. She is aware of the fact that whatever she uses to fuel her body would have implications for her physical and emotional state. So, she believes in being cautious at all times.

Eva’s Opinion on Mental Health

As most of her fans would know, this Hollywood hottie has also acknowledged the fact that she is working with a therapist to keep her mental health in check. She likes visiting an expert who can point out her behavioral patterns objectively, as it helps her a lot.

The star celebrity does not believe in therapy where the expert is too agreeable. On the contrary, she likes someone who hears her out and tells her what’s wrong with her so that it can be corrected. And she is lucky to have got that too.