“I don’t say ‘Yay!’ I’m going to be in the gym for two hours; it’s something that I find extremely beneficial and I do it.”

Eva Mendes in her Workout Gear

Eva Mendes Favorite Exercises

Though running (anywhere, be it a track, treadmill or running uphill) with her dog Hugo is her first preference, the actress also participates in various other forms of exercises. Some of them include lifting light weights, doing yoga, going for hikes and strength training with her trainer.

Challenges Eva Mendes Faces

Her former trainer Harley Pasternak had revealed that though the attractive actress is quite good at ab and hamstring exercises, she has difficulty in maintaining her upper body strength. After seeing her perfect body, we would have never guessed.

Eva Mendes Loves The Curves

Her former trainer Harley Pasternak has also confessed that Eva loves the curves that give her an excellent figure. Her aim is to never lose them and she works hard regularly to accentuate them.

Creating a Routine is Vital

The diva has admitted to the fact that creating a workout routine is an essential step towards fitness. If a person has a set workout routine, it becomes easier to fall in line with it and the routine does not seem too monotonous. She has opined that it’s not necessary that a person has to love the set workout routine, but one should learn to make peace with it. She admits to making peace herself.

Actress Eva Mendes on her 40th Birthday in 2014