5 ft 2 in, petite Texas-based, Eva Longoria is popular for her stunning and hot figure. Crowned as “2014 Woman of the Year” by Maxim magazine, Eva has buffed arms, flat abs, and sculpted figure. “Desperate Housewives” star is naturally slim and wishes to uphold her fit and skinny figure for countless years. Eva attributes both her diet and workouts for her incredibly toned figure. Here are some of the exercise and diet secrets of the glam actress.

Knowledge is Power

Curvaceous figure of Eva can also be credited to her educational background. The beautiful lady has a degree in Kinesiology (study of body movements) which has rendered her wisdom to comprehend bodywork mechanism and also the relevance of varied workouts and diet. Most of us embark on workouts without properly understanding our body and the impact of diverse workouts. Instead of doing exercises just because they are suggested to you by your friend or relative, learn their procedure and influence in detail. That being said, you don’t have to get professional degree in physical science. You can brush up your knowledge by surfing imperative details on the internet.

Organic and Fresh Foods

Eva shares, she is accustomed to eating organic and fresh foods from her childhood itself because while growing up in Texas, she didn’t have the availability of many fast and junk foods. The lovely star delightfully incorporates fiber-rich veggies such as Brussels sprouts, spinach, broccoli, nuts, yogurt etc. in her meals.