Having figured out food sensitivities towards gluten-containing soy (pure soybeans don’t contain gluten), dairy products, and high carb foods, Eva has forbidden the consumption of these foods. Not only did the elimination of these foods speeded up her weight loss, they also saved her from becoming the victim of bloating, allergies etc. Since toxic products and harmful ingredients in the foods mess up with your immune system and make you grow sick, such foods shall be abandoned. She refrains from bread and pizza too as the consumption of these foods makes her bulk up overnight.

While renouncing the consumption of sin foods, she incorporates healthy foods such as yogurt, goat cheese etc. in her diet. Besides swearing by healthy foods most of the time at home, she also carries nutrient dense foods such as protein bars etc. with her in bag which keeps a check on her consumption of fast foods.

Advanced Ballet Classes

Eva adheres to ninety minutes of advanced ballet classes which she believes is a superb cardio workout. It in fact is more than cardio for it also incorporates Pilates exercises which strengthens her core and revs up her flexibility.

Horse-riding – Favorite Outdoor Activity

Among outdoor activities, since childhood, she has been an avid lover of horse riding. And despite her allergy from horse hair, horse dander etc., Eva finds herself unable to restrain her love for the sport.

Inclusion of Weights

The hottie is regular in her Pilates and yoga workouts. She incorporates light weights in her workout routine to condition her muscles. Aside from bumping her metabolism, weight training also makes her feel energized and great about herself.

Most of you might not be in favor of strength training considering cardio workouts your best buddy. Here are some incredible benefits of strength training, which shall make you fall in love with strength training over cardio. If you incorporate weight training session twice in a week in your workout regime, you shall get all these benefits.

Multiply Number of Muscles

You can multiply the number of muscles in your body with strength training. While with cardio workouts, your body begins losing muscles after certain point (In general, it burns both fat and muscle and thus helps in lowering overall body weight), strength training shall help you burn fat not muscles. Although lifting weight has two percent less calorie burning ratio as compared to cardio, but the moment you stop executing cardio, fat burning process too comes to halt. However, post lifting weights, your metabolism is so revved up that you continue torching calories up to an hour and the best part is post strength training, calorie burning is twenty-five percent faster than it is while lifting weights.

Enhance Bone Density

As a matter of fact, women annually grow two percent deficit in bone density with aging. However, if you regularly lift weights, you don’t have to worry because research report shows that on an average, weight training enhances spinal bone mass by nine percent in a year.