Lean Protein – Chicken, bison, eggs, fish etc.

Complex Carbs – Quinoa, red rice, brown rice etc.

Healthy Fats – Avocados, pepitas, flaxseed oils, almonds etc.

Erin refers to all these macronutrients equally vital for balanced nutrition. She accentuates consumption of carbs, protein, and fats in the ratio of 40:40:20. Unlike most of the celebs who steer clear from carbs, Erin eats plenty of carbs to fuel her body to perform diverse kinds of workouts. That said, she doesn’t rest on unhealthy carbs, she rather eats carbs with low GI and high nutrient density. You shall endeavor understanding your body system and consume foods accordingly. For example, if you don’t find peace with the consumption of wheat, dairy products etc., get your body examined for you might be victim of some food sensitivity. Erin forbids the intake of both wheat and dairy because she noticed that these two food items are difficult for her body to assimilate.

No Calorie Counting

The athletic beauty doesn’t feel intrigued by the logic of calorie counting. She calls it mere waste of time and energy. She rather pays heed towards the timing of calorie consumption. For example, Erin fuels her body both pre and post workouts with lean protein and carbs. Erin doesn’t believe in the concept of cheat meals. She states that she has seen people indulging in foods having empty calories such as pizza, ice-cream, burger etc. in enormous quantities on cheat days. Erin contends that she does enjoy treat days but the food items she cherishes don’t stem from the category of unwholesome foods. She makes sure that her treat day foods too have some nutrients to offer. While embracing low carb diet routine, Erin eats egg whites, avocados etc. in her breakfast and eats carbs in second, third and / or fourth meal of the day.

Erin Stern’s 4-Week Fitness Training Program

Erin Stern doing shoulder workout (Upright Exercise)

Having participated in bountiful of fitness contests, Erin has got good flair about the value of nutrition and workouts. Besides that, she being a fitness trainer realized the need to come up with her own fitness training program, so as to support her fans acquire toned body with optimum health. The program is comprised of clean, nutrient laden foods and prudent lifestyle and there is absolutely no room for processed and junk foods. The plan has recommended the list of foods to be consumed. However, dieters are free to swap the food items with other wholesome foods as per their taste and availability of different food items. You can surely acquire desired results if you religiously abide by the program for set period of time. Throughout the program, you will see great emphasis being put on the intake of essential nutrients such as essential amino acids, essential fatty acids etc. Since they are not naturally produced by your body, you have to rely on food items to enrich your body with them.

Erin Stern boxing workout

Here are some of the salient features of her fitness program.

• Eat five-six small meals in a day.
• First meal i.e. breakfast shall contain good carbs, lean protein and fats in small quantities.
• As the day passes, trim down your consumption of carbs.
• Prefer eating fiber laden foods such as veggies and fruits in dinner because they keep you contented for longer.