Day One – Legs

Day Two – Chest

Day Three – Back

Day Four – Legs

Day Five – Shoulders

Day Six – Arms (Biceps / Triceps)

High Intensity Supersets

Erin performs high intensity supersets to bump up fat burning process in her body. The supersets which she performs have no rest time in between. Quick succession from one workout to another elevates her heart rate, blood circulation, and metabolic activities and renders her the benefits of cardio. In addition to that, she executes circuits with kettle bell. Her sweaty workouts are short, challenging, but rewarding.

Reliance on Supplements

Her worked out body needs supplements. So, she relies on supplements such as L-Carnitine, CLA, BCAAs, whey protein etc.

Clean And Organic Diet

Erin states that unless your diet is in harmony with your body, it’s impossible to acquire slim and fit body. The stunner being very discreet about her diet visits farm to purchase clean veggies. She eats varied colored dark and leafy veggies. Besides that, instead of remaining stick to one particular kind of food items, she continues adding diversity in her foods. She shares, you shall not eat same foods over and over again for long because not only does such eating pattern bore you but it also develops fitness plateau in you. While preparing the food chart for the day, make sure that you incorporate bountiful of foods having opulent content of lean protein, complex carbs, and healthy fats. Here are some of the nutrient dense choices of foods, Erin personally points up.