One of the most famed fitness models, Erin is the possessor of most prestigious awards namely Ms. Figure International and Ms. Figure Olympia. With her enviably curvy and ripped figure, Erin has graced the cover page of countless magazines. The kick ass beauty dishes out her diet and workout secrets, let’s have a look.

Weight Lifting – Favorite Workout

Erin reveals about her love with weight lifting workouts which she started in her college days. She states that it’s absolutely tempting to see your ripped muscles while lifting higher intensity weights. Since body aesthetics is directly proportional to the intensity of weights, her contentment level too goes up with the intensity of weights. Weighted squats, and deadlifts are her most favored workouts. She shares that the heaviest weight, she has ever lifted so far is 315 pounds with four reps. Aside from that, she adores embracing hybrid routine comprised of sprinter / jumper (power lifting, plyos, and sprints).

The hot babe favors heavy barbell pressing to sculpt her shoulders. She even recommends her clients to shake hands with compound lifting movements for they condition several muscles at one time. She refers to squats, deadlift, bench press, pull up, rows, overhead press etc. as imperative workouts which shall be part of everyone’s workout routine. She works out six days in a week with each day reserved for different body part. For example, see the below sample.