Erin Heatherton, American model and Victoria’s Secret Angel is serious regarding her workouts. She does yoga and running almost daily. But, workout was not enough to keep her 5’11” tall frame in compact and good condition. Hence, she also need to focus on her diet, which she surely realized after meeting another American model, Cindy Crawford (known for her trademark mole just above her lip). Cindy told Erin about the importance of diet, especially protein rich, neglecting which can be harmful for Erin as she may lose her curves. Cindy said

“It is really not always about working out. The most important thing is about what you eat. That really changed my perspective.”

Instead of going for crash diet programme, try some natural product which increases metabolism and helps in fat oxidation.

Erin Heatherton Workout Routine

Heatherton, who loves to eat fish and chicken, now works out with a personal trainer 4 days a week. She focuses on her full body, rather than on a specific body part. For this she does variety of exercises and maintains her body weight. She mainly executes interval training combined with weight resistance, which her favorite exercise as well. This increases her heart rate and helps her in burning maximum calories and thus lowering her overall weight. She says that her workout routine sometimes changes depending upon the future upcoming events. She said to Shape magazine that