Here are some useful tips shared by the actor that will help you stay fit:

• Stay away from junk food. It may seem impossible at first, but you should be determined to keep trying until you succeed.
• Keep a safe distance from alcoholic drinks. They give you momentary pleasure, but harm your health in the long run.
• Having a sweet tooth can be very harmful for your health. Keep away from sweets and focus on eating fresh fruits to pamper your taste buds.
• Instead of having large meals, try having several small and nutritious ones. It will help you avoid overeating and you will feel energized all day long.
• Do include chicken, oats, fruits, chapattis, pulses, egg white, bread, butter and fish in your daily food intake.
• Avoid dishes that contain lot of spices as they are hard to digest.
• When you travel, you should carry some fruits, curd, juices etc. with you, so that you don’t end up eating the wrong food items. Also avoid experimenting with the food options in a new place, as it may not suit your body. So, always keep an eye on what you are eating.

Emraan Hashmi at an event

It’s Okay to Slip Sometimes

The good looking actor believes that it is very common for a person to indulge in a weakness once in a while, like eating a chocolate cake or skipping the gym for a week due to work pressure. Even if you have slipped, the actor feels that you should make a comeback and work harder in the gym for the next few days to get back in shape.

Emraan believes that fitness is not about building six pack abs, but it’s all about having a good and flexible body. We tend to agree.