The talented actress has also acknowledged the fact that her weight fluctuates in accordance with her stress levels. So, she tries to keep her stress level in check in order to avoid gaining or losing a lot of weight at once.

Her Diet Secrets: No Restrictions

Yes, you read it correctly. Emmanuelle has revealed that when she has a craving for a certain food, she just eats it. Of course she has to sweat it out in the gym later but she never suppresses her urges.

Emmanuelle Chriqui has a Fabulous and Well Toned Back

Celebrating Food

The star has admitted that she likes to celebrate food. She has a weakness for cheese and chocolate chip cookies.

Eating Fresh

Chriqui believes that she owes her mother for providing her with fresh foods. Her mother always provided her with great home cooked meals and never used canned food. So the fresh foods helped her stay healthy from the start.

Even now, Emmanuelle doesn’t like eating junk food and prefers organic foods (even meat). She also eats fish that has low mercury content. Organic foods make her feel good, look great and it tastes awesome too.

On Being a Cook

The great looking actress has revealed that though she can cook but she rarely does it. She doesn’t like cooking for herself and her boyfriend stays in a different city, so she rarely gets the opportunity to cook for both of them.

You are What You Eat

Emmanuelle believes in this saying from the core of her heart. She urges her fans to drink a lot of water and consume fresh fruits and vegetables, as all these would keep them fit. She also advises all to stay away from junk food, as it will do them no good. Well, we certainly agree.

A Beautiful Emmanuelle Chriqui

A Little Experiment

In order to prove her point that one looks like what one eats, she suggests her fans to try a little experiment. She asks them to go on a plane ride without drinking water (by drinking sodas and coffee) and just sleep during the flight. When you wake up, just go in front of a mirror and see how you look. Then you need to take another plane ride in which you should drink a lot of water and then go to sleep. Again, go in front of the mirror. You will definitely see the difference yourself.

It’s a great experiment for all of you who like to just rely on junk food as it will make you come closer to reality. We must say good idea Emmanuelle, we hope you keep inspiring us in the future as well.