Workouts indeed burn bountiful calories from your body but your body requires immediate fuel to recharge it. So, don’t underestimate the importance of post workout snacks having proportionate mix of carbs and proteins. You can have chocolate milk shake after workouts which is a great post workout snack.

Stretch Before and After Workouts

Cultivate the habits of stretching both before and after workouts. Stretching relaxes your tightened muscles and thus cut your chances of being injured. So, spend minimum three to five minutes on stretching before and after executing the exercises.