Though she swears by nutrient dense diet most of the time but she finds herself unable to control her cravings for diet coke which she consumes in immense quantity. However, she shares, she knows that it’s not wholesome to consume the beverage, so she endeavors to swap it with plain water. She banks on healthy foods and inculcates bountiful nutrient-laden foods such as sushi with brown rice, salads without fatty cheeses, fruits with peanut butter etc. in her diet.

Healthy Tips for Fans

If you are in your twenties and believe that you have plenty of time to surrender you to workouts, you are not in right direction. In your twenties, you inevitably want to explore you in several new areas but the same age is crucial from health point of view also. Research shows that people who are healthy in their twenties are likely to be hale and slender in later part of their lives too. Here are some habits which you shall swear by in your twenties to secure blissful and healthy life for you.

Embrace Strength Training

Be it body-weight circuit training or lifting heavy weights; incorporate strength training in your workout routine. Strength training which is an excellent workout fosters the formation of lean muscles, revs up your metabolism, scorches calories, combats insomnia, and rids you from myriad diseases.

Vary Your Workouts

No matter how proficient runner or dancer you are, don’t bank on these activities solely to acquire lean figure. When you continue doing monotonous physical activity for prolonged time, your body develops fitness plateau and you end up getting disappointing results. Best thing you can do is bring variations. If you have already spent one or two weeks on strength training, give your body some flavor of yoga in the third week.

Don’t Overlook Rest Period

There are numerous times when you wish to look extraordinary glam and gorgeous for some special event. It’s alright to engage you in consistent workouts during those times. However, if your special event is more than two months far, then make sure that you give your body at least one day’s rest. Rest period is generally deemed as wastage of time but it actually prepares your body to recover and thus speeds up weight loss process in your body.

Learn Correct Workout Procedure

Circuit training and strength training require you to follow the correct technique and process. If you don’t do so, you are at risk to get injured while doing them. Don’t hitch to join gym and practice workouts under the supervision of personal trainer. In addition to them, don’t hesitate from asking your doubts and ask as many questions from the fitness instructor as are there in your mind. Workouts done with proper technique shall boost your confidence and perk up your chances to getting rewarding results in short time span.

Fuel Your Body After Workouts